Rock climbing is one of the most exciting and challenging of extreme sports, where participants have to use both muscular and mental power to overcome difficult physical challenges.

At Woodstock we have a superb climbing room in our Win Mumby gym, suitable for children of all ages, and is used by kids from as young as the early childhood programme and kindergarten through to students in Grade 12.

We have three 25ft walls in the climbing room which can be regularly adjusted to create new routes. Students can also try rappelling (abseiling), jummering (ascending technique), and basic and advanced climbing techniques. They also can learn rope knots and and safety rules for safe and enjoyable climbing.

Rock climbing is about mental strength, it requires great physical power and endurance, and you need to be physically and mentally fit to do it.

It really helps children to improve their confidence when they succeed in climbing a wall. At the same time, they have to show responsibility and build trust when they are belaying (lowering someone on a rope), and learn skills such as teamwork and dependence.

Over the semester I’ve really been able to see students really improve in these areas, some of them even want to take part in climbing competitions now. We are looking forward to taking part in a zonal level climbing competition and in the future we’re hoping to send climbers to national and international climbing competitions.

Rock climbing is extreme in its nature and there is of course an element of risk, so I always make sure all participants are thoroughly trained and know what they’re doing. But this risk is part of what makes rock climbing such a great sport, as participants have to overcome their fears and develop confidence.

I’ve taken some kids out to Flag Hill, a small mountain near here, where we’ve been able to do some bouldering. It’s great to get out and do this in the natural environment.

Rock climbing is part of the holistic curriculum we offer here at Woodstock and is really growing in popularity in India. It is now included in the Asian Games, and hopefully will be in the Olympics in the future.

Prashant Allay trained as the Himalayan Mountaineering Institute and the Tenzing Norgay Climbing Club in Darjeeling, and is the rock climbing instructor at Woodstock School.